Weigh In record (no journal entry) for 14 July 2021
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76.8 kg
Lost so far: 27.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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830 kcal
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Fat: 28.38g | Prot: 94.75g | Carbs: 43.87g.
Breakfast: Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha. Lunch: Korin Coxinha da Asa, Jasmine Proteína Texturizada de Soja, Tio João Arroz Integral Cozido. Dinner: Seara Apresuntado, Sadia Mussarela, Ovo Cozido, Queensberry Geléia de Laranja, Wickbold Pão Integral Maçã, Canela e Passas. more...
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Losing 0.5 kg a Week
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