Weigh In record (no journal entry) for 14 July 2021
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89 kg
Lost so far: 8 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 36.89g | Prot: 54.41g | Carbs: 140.30g.
Breakfast: Queijo Branco, Lopes Tapioca. Lunch: Seara Linguiça Toscana, Beterrabas, Banana, Paleta Bovina. Dinner: Queijo Branco, Lopes Tapioca. Snacks/Other: Tia Sônia Granola, Danone Iogurte Grego Light Maracujá, Goiaba. more...
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885 kcal
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Exercise:
Walking (slow) - 3/kph - 24 minutes, Treadmill - 30 minutes, Weight Training (Bodybuilding) - 35 minutes, Apple Health - 22 hours and 31 minutes. more...
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Losing 1.0 kg a Week
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Jéssicaandradearqeurb's Weight History
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