Guccigank's Journal, 14 Jul 21

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Weigh In record (no journal entry) for 14 July 2021

91.6 kg Lost so far: 11 kg. Still to go: 24.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2021:

1693 kcal

Fat: 54.54g | Prot: 72.97g | Carbs: 142.96g. Breakfast: Solaria Kwetiau Goreng. Dinner: Kem Chicks Sayur Toge, Saori Saus Tiram, Ayam Brand Ayam Geprek, Nasi Putih. Snacks/Other: Cherry Tomatoes. more...

2578 kcal

Exercise: Resting - 14 hours and 18 minutes, Sleeping - 8 hours, Standing - 1 hour and 23 minutes, Running (jogging) - 8/kph - 19 minutes. more...

Losing 1.4 kg a Week

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Guccigank's Journal, 14 Jul 21

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Guccigank's Weight History