Weigh In record (no journal entry) for 14 July 2021
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86.8 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 37.57g | Prot: 64.22g | Carbs: 30.96g.
Breakfast: Arcor Chocolate Amargo 70% Cacau, Castanhas-do-Pará, Melão, Gallo Azeite de Oliva Extra Virgem, Seara Filé de Peito de Frango. more...
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Gaining 8.4 kg a Week
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danielruckerklein's Weight History
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