Weigh In record (no journal entry) for 14 July 2021
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75.7 kg
Lost so far: 4.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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3017 kcal
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Fat: 161.85g | Prot: 168.49g | Carbs: 227.41g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Cacao in Polvere (non Zuccherato), Latte Macchiato, Mulino Bianco Cornetto alla Crema. Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Anguria, Pecorino, Parmigiana di Melanzane. Dinner: Insalata di Pomodori, Coop Olive Farcite, Olio Extra Vergine di Oliva, Petto di Pollo. Snacks/Other: Sammontana Barattolino 5 Stelle Croccantino, Brioche Siciliana, Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Milk Crema Dessert al Cacao, Milk Pro High Protein Caffè , Monster Punch. more...
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2606 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Galaga69's Weight History
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