Weigh In record (no journal entry) for 14 July 2021
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68.4 kg
Lost so far: 39.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 43.45g | Prot: 39.99g | Carbs: 81.28g.
Breakfast: Da Colônia Pasta de Amendoim, Ceifeiro Semente de Chia, Kefir de Leite, Mamão, Hué Doce de Banana Cremoso Diet, Porto Alegre Queijo Minas Frescal. Lunch: Tangerinas, Quaker Farelo de Aveia, Manteiga (com Sal), Ovo, Pé de Galinha, Caldo de Galinha. more...
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2133 kcal
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Exercise:
Resting - 14 hours and 45 minutes, Hiking - 1 hour, Sleeping - 8 hours, High Intensity Interval Training (HIIT) - 15 minutes. more...
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Gaining 1.4 kg a Week
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