Weigh In record (no journal entry) for 14 July 2021
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78.5 kg
Lost so far: 6.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 53.43g | Prot: 19.05g | Carbs: 140.63g.
Breakfast: Nestlé Decoration Дуо в Горьком, Зеленый Горошек. Dinner: Картофель (без Кожуры, с Солью, Вареный), Моя Славита Сметана 10%, Помидоры. Snacks/Other: Инжирный Персик, Milka Bubbles Кокос, Lays Чипсы Белые Грибы со Сметаной. more...
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Losing 1.6 kg a Week
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IrinaTereschenko's Weight History
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