Weigh In record (no journal entry) for 14 July 2021
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62.5 kg
Lost so far: 3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 40.80g | Prot: 124.62g | Carbs: 90.08g.
Breakfast: Ovo, Wickbold Pão de Forma Integral Whey Protein . Lunch: Ceifeiro Semente de Chia, Alface, Abóbora Cabotia, Acém Cozido. Dinner: Abacaxi, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Sabores Light Suco de Frutas Vermelhas, Mexerica, Ovo. more...
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steady weight
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Derodriguues's Weight History
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