Weigh In record (no journal entry) for 14 July 2021
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54.3 kg
Lost so far: 7.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 28.55g | Prot: 33.06g | Carbs: 195.38g.
Breakfast: Zitronenwasser, Schinken, Käse, Fleischkäse. Dinner: Maki Gurke, California Rollen, Avocado Maki, Lachs Maki. Snacks/Other: Gut & Günstig Mini Gugelhupf Zitrone, Haribo Tropifrutti. more...
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2138 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Housework - 2 hours, Working - 8 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 3 hours. more...
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Losing 0.4 kg a Week
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