Weigh In record (no journal entry) for 14 July 2021
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111.3 kg
Lost so far: 19.7 kg.
Still to go: 46.3 kg.
Diet followed: Reasonably Well.
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722 kcal
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Fat: 31.75g | Prot: 57.48g | Carbs: 48.77g.
Breakfast: Manteiga (com Sal), Sadia Salaminho, Ciabatta. Lunch: Viva Light Filé de Frango com Creme de Milho. Snacks/Other: Club Life To Go Cheesecake de Frutas Vermelhas , Optimum Nutrition Whey Protein, AdeS Leite de Soja Original. more...
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Losing 1.2 kg a Week
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