MatzeSTD's Journal, 14 Jul 21

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Weigh In record (no journal entry) for 14 July 2021

88.1 kg Lost so far: 11.4 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2021:

2089 kcal

Fat: 101.31g | Prot: 55.64g | Carbs: 246.17g. Breakfast: Teehaus Pfefferminztee. Lunch: K-Classic Weizenmischbrot - Weizenmild, Nutella Nutella, Lätta Lätta Joghurt, Schwartau Samt Erdbeere. Dinner: Hela Curry Gewürz Ketchup Delikat, Börner Eisenacher Bacon-Käse Krakauer. Snacks/Other: Piasten Schokolinsen, Haribo Frösche. more...

2572 kcal

Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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MatzeSTD's Journal, 14 Jul 21

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MatzeSTD's Weight History