Weigh In record (no journal entry) for 14 July 2021
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60.6 kg
Lost so far: 1.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 60.43g | Prot: 51.26g | Carbs: 116.40g.
Breakfast: Gurke (mit Schale), Ja! Deutscher Gouda, Glocken Bäckerei Körnerbrötchen. Lunch: Gekochtes Sauerkraut, Kartoffelbrei, Bratwurst. Dinner: McDonald's Pommes Frites , McDonald's Big Mac. more...
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Losing 1.6 kg a Week
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lalelu1990.lp's Weight History
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