Weigh In record (no journal entry) for 14 July 2021
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111.7 kg
Lost so far: 0 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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2047 kcal
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Fat: 90.46g | Prot: 102.67g | Carbs: 203.96g.
Breakfast: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Milsani Deutsche Markenbutter, Roggenbrötchen, Milchkaffee. Lunch: Rapsöl, Mischgemüse, Ja! Wildlachs-Filet, Satori Basmati-Reis Gekocht . Dinner: Chiron Hanföl, Ja! Speisequark 40%, Dr. Karg Knäckebrot Käse & Kürbiskern, Strauchtomaten, Edeka Forellenfilets Geräuchert. Snacks/Other: Dickmann's Schokokuss, Normaler Kaffee, Oatly Hafer Barista Edition. more...
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steady weight
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helena.mb1's Weight History
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