Weigh In record (no journal entry) for 14 July 2021
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65.7 kg
Lost so far: 3.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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269 kcal
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Fat: 17.39g | Prot: 16.70g | Carbs: 13.65g.
Breakfast: Maydanoz, Kuru Kayısı, Fındık, Salatalık (Soyulmuş), Zeytin, Yumurta, Süzme Peynir. more...
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Losing 0.3 kg a Week
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Nurbanuar's Weight History
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