Weigh In record (no journal entry) for 14 July 2021
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60.3 kg
Lost so far: 11.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 51.56g | Prot: 46.67g | Carbs: 150.26g.
Breakfast: Aprikosen, Gutes Land Skyr Pur , Korn Mühle Vollkorn Müsli Trauben Nuss, DM Basis Frühstücksbrei. Dinner: Gekochtes Ei, Tomaten. Snacks/Other: Lakritz, Alnatura Popcorn Meersalz, Ritter Sport Hula Hula. more...
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Gaining 2.1 kg a Week
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