Weigh In record (no journal entry) for 18 February 2014
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74.6 kg
Lost so far: 0.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2014:
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1031 kcal
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Fat: 30.97g | Prot: 109.64g | Carbs: 71.38g.
Breakfast: Jungle Oats, Low Fat Milk. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Cooked Carrots (from Canned, Fat Added in Cooking), Baked or Fried Coated Chicken Skinless (Coating Not Eaten). Snacks/Other: Baker Street Diddle Daddle Caramel Coated Popcorn. more...
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Losing 0.7 kg a Week
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sthando83's Weight History
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