irembss's Journal, 14 Jul 21

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Weigh In record (no journal entry) for 14 July 2021

52 kg Lost so far: 4 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2021:

450 kcal

Fat: 21.07g | Prot: 26.65g | Carbs: 31.58g. Breakfast: Kuru Hurma, Ceviz, Zeytin, Sinangil Tam Buğday Unu, Salatalık (Soyulmuş), Kiraz Domates, Altınkılıç Yarım Yağlı Lor Peyniri, Yumurta Omleti. more...

1381 kcal

Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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irembss's Journal, 14 Jul 21

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irembss's Weight History