Weigh In record (no journal entry) for 14 July 2021
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80.3 kg
Lost so far: 24.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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562 kcal
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Fat: 20.75g | Prot: 48.59g | Carbs: 46.78g.
Breakfast: Клубника, Vita Творог Обезжиренный 1.8%, 365 Дней Джем Малиновый, Село Зеленое Сметана 15%, Село Зеленое Молоко 2,5%. Lunch: Савушкин Продукт Сыр Тильзитер. more...
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Losing 1.4 kg a Week
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