Weigh In record (no journal entry) for 14 July 2021
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76.4 kg
Lost so far: 6.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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500 kcal
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Fat: 23.18g | Prot: 19.62g | Carbs: 55.88g.
Breakfast: Ламбер Сыр Ламбер 50%, Кофе с Сахаром, Зеленый Листовой Салат, Огурец (с Кожурой), Паштет, Край Каравай Хлеб Тостовый. Lunch: Огурец (с Кожурой), Суп с Фрикадельками. Snacks/Other: Яблоко. more...
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Gaining 0.2 kg a Week
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lysak3205's Weight History
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