Weigh In record (no journal entry) for 14 July 2021
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53.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1767 kcal
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Fat: 81.55g | Prot: 64.82g | Carbs: 199.82g.
Lunch: 早安美芝城 皇家奶茶, 麥當勞 (McDonald's) 起司豬排Q吐司. Dinner: 統一 統一布丁, 阿華田 (Ovaltine) 阿華田, 豆腐, 炸豆皮, 統一 蔥燒牛肉麵, 地瓜葉. more...
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Losing 3.5 kg a Week
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