Weigh In record (no journal entry) for 14 July 2021
|
63.5 kg
Lost so far: 14.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1763 kcal
|
Fat: 41.63g | Prot: 70.14g | Carbs: 269.44g.
Breakfast: Äpfel, Alnatura Bio Leinsamen, Aldi Joghurt Mild 0,1% Fett, Milbona H-Milch 1,5% Fett, Aldi Haferflocken, Kaffee. Lunch: Thomy Sauce Hollandaise Legere, Viva Vital Hähnchen Kassler, Dennree Bio-Erbsen und Möhren , Biotrend Vollkornnudeln. Dinner: Popp Eiersalat, Süßkirschen, Wassermelone. Snacks/Other: Milky Way Milky Way Minis, Smarties Smarties Mini. more...
|
|
2280 kcal
|
Exercise:
Grocery Shopping - 30 minutes, Walking (slow) - 3/kph - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sumisu128's Weight History
|