Weigh In record (no journal entry) for 14 July 2021
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95 kg
Lost so far: 4.4 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 7.73g | Prot: 46.68g | Carbs: 269.15g.
Breakfast: Кефир (Обезжиренный), Агросельпром Семена Льна. Lunch: Яблоко Голден. Dinner: Суши, Соевый Соус (Сею) (с Низким Содержанием Натрия). more...
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Losing 3.5 kg a Week
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lorenahoo's Weight History
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