Weigh In record (no journal entry) for 14 July 2021
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78.5 kg
Lost so far: 6.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 64.10g | Prot: 59.65g | Carbs: 229.07g.
Breakfast: Плов с Говядиной, Dep Йогурт Лесной Орех, Колбаса, Творожное Печенье, Малиновое Варенье, Сливочное Масло, Хлеб, Гречка Вареная. more...
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Losing 0.1 kg a Week
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