Weigh In record (no journal entry) for 14 July 2021
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101.8 kg
Lost so far: 1.7 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 63.76g | Prot: 58.07g | Carbs: 205.62g.
Breakfast: Tavuk Döner. Lunch: Ton Balıklı Makarna. Dinner: Kete. Snacks/Other: Kahve. more...
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Losing 2.0 kg a Week
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