Weigh In record (no journal entry) for 14 July 2021
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49.1 kg
Lost so far: 3.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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726 kcal
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Fat: 18.10g | Prot: 26.02g | Carbs: 119.06g.
Breakfast: Yonca Balı, Zeytin, Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Kırmızı Erik, Karpuz, İHE Beyaz Ekmek. Dinner: Burger King Hamburger. more...
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Gaining 1.4 kg a Week
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