Weigh In record (no journal entry) for 14 July 2021
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46.9 kg
Lost so far: 6.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 48.40g | Prot: 72.76g | Carbs: 50.72g.
Lunch: 제육볶음, 공기밥, 계란말이. Dinner: 매일두유 매일두유 99.89, 베스틱 닭가슴살 소시지 꼬치 고추맛, 맥도날드 (McDonald's) 상하이 치킨 스낵랩. Snacks/Other: 스타벅스 (Starbucks) 아메리카노(Short), 스타벅스 (Starbucks) 카페라떼. more...
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Losing 1.4 kg a Week
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