Weigh In record (no journal entry) for 14 July 2021
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71.7 kg
Lost so far: 0.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1961 kcal
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Fat: 117.12g | Prot: 148.32g | Carbs: 155.38g.
Breakfast: Namet Hindi Füme, Karotten, Petersilie, Schwarze Oliven, Spiegelei ohne Fett, Harun Yarım Yağlı Tel Peynir, Grüne Paprika, Extra Natives Olivenöl, Tomaten. Dinner: Grüner Blattsalat, Gurke (mit Schale), Gelber Zuckermais (Maiskolben, Gesalzen, Gefroren, Entwässert, Gegart, Gekocht), Dardanel Light Ton Balığı, Dolma. Snacks/Other: Wassermelone, İçim Fit Yüksek Proteinli Süt, Dattel, Herbalife Protein Bar, Getrocknete Kokosnuss, Süßkirschen, Kokosöl, Kaffee (Espresso), Chia-Samen, Zimt, İçim Rahat, Fit Grains Oat Cream. more...
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Gaining 0.0 kg a Week
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baristaskesen's Weight History
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