Weigh In record (no journal entry) for 14 July 2021
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87.5 kg
Lost so far: 6.1 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 14.48g | Prot: 100.70g | Carbs: 153.86g.
Breakfast: Now Foods Omega-3, Черника, Мясновъ Молоко 2,5%, California Gold Nutrition Dark Chocolate Whey Protein Isolate. Lunch: Грудка Индейки (Приготовленая, Жареная), Spainolli Оливковое Масло Extra Virgin, Белый Рис (Среднего Зерна, Приготовленный). more...
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Losing 0.2 kg a Week
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Светотень's Weight History
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