Weigh In record (no journal entry) for 14 July 2021
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60.9 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1920 kcal
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Fat: 76.57g | Prot: 56.55g | Carbs: 246.07g.
Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, Leinsamen, Seeberger Sesam Geschält, K-Classic Kernige Haferflocken, Rosinen, Mandeln, Davert Hanfsamen, Getrocknete Kürbiskerne, Milch 1,5%. Lunch: Bofrost Broccoli-Nudelauflauf. Dinner: Tzatziki, Salatgurke, Take It Veggie Vegane Falafel. Snacks/Other: Griesson Erfrischungssticks, Landfein Grießpudding. more...
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Gaining 3.5 kg a Week
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martina1956's Weight History
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