Weigh In record (no journal entry) for 14 July 2021
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79.5 kg
Lost so far: 7.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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736 kcal
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Fat: 33.50g | Prot: 60.13g | Carbs: 47.98g.
Breakfast: Зеленый Чай, Сахар, Огурец (с Кожурой), Батон, Первый Вкус Сыр Адыгейский, Микоян Карбонат Московский. Lunch: Ёбатон Протеин, Первый Вкус Молоко 3,5%, Суп Лапшичный с Кур.Грудкой! . more...
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2581 kcal
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Exercise:
Кардиотренировка с прыжками - 30 minutes, Bathing - 40 minutes, Washing Dishes - 20 minutes, Cooking - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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Stasinold's Weight History
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