Weigh In record (no journal entry) for 14 July 2021
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105.5 kg
Lost so far: 7.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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871 kcal
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Fat: 33.98g | Prot: 73.03g | Carbs: 65.99g.
Breakfast: Beyaz Peynir, Tadım Kuru Kayısı, Tam Buğday Ekmeği, Haşlanmış Yumurta, Zeytin. Lunch: Zeytinyağlı Bamya, Bulgur Pilavı, Haşlanmış Tavuk Göğsü. more...
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Gaining 0.7 kg a Week
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hasiiiikomee's Weight History
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