Weigh In record (no journal entry) for 14 July 2021
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75.3 kg
Lost so far: 13.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 11.43g | Prot: 26.06g | Carbs: 200.61g.
Breakfast: Kiwi, Alpro Soya Original, Alnatura Mandeldrink Ungesüsst, Incarom Incarom, Banane, Migros Bio Vollkorn-Haferflöckli, Nektarinen. Lunch: Uncle Ben's Vollreis Gekocht. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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Losing 0.7 kg a Week
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leilani.60's Weight History
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