DrJaimeJr's Journal, 13 Jul 21

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Weigh In record (no journal entry) for 13 July 2021

94.2 kg Lost so far: 17.1 kg. Still to go: 94.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2021:

2107 kcal

Fat: 70.74g | Prot: 198.95g | Carbs: 176.34g. Breakfast: Italac Italac Whey Protein, Danone Fortifit Pro Cacau, Italac Italac Whey Protein. Lunch: Habib's Mini Churros, Esfiha, Esfiha. Dinner: Doce de Leite, Tirolez Catupiry, Madero Cheeseburger Clássico, Italac Italac Whey Protein. Snacks/Other: Italac Italac Whey Protein. more...

2361 kcal

Exercise: Sexual Activity - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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DrJaimeJr's Journal, 13 Jul 21

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DrJaimeJr's Weight History