Weigh In record (no journal entry) for 14 July 2021
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94.7 kg
Lost so far: 14.3 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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330 kcal
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Fat: 8.81g | Prot: 12.44g | Carbs: 50.10g.
Breakfast: Савушкин Продукт Паста Творожная Мак-Изюм-Бисквит, SPAR Каша Овсяная с Персиком со Сливками. more...
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Losing 7 kg a Week
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