Weigh In record (no journal entry) for 14 July 2021
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75 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3367 kcal
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Fat: 148.08g | Prot: 125.91g | Carbs: 382.68g.
Breakfast: Nutella Nutella, Max Titanium Creatina, Max Titanium Hórus Limão Yuzu. Lunch: La Vita Salada Verde, Peito de Frango, Batata Doce. Dinner: McDonald's Torta de Maçã, McDonald's McShake Chocolate Kopenhagen, McDonald's Batata Frita (Grande), McDonald's Quarterão com Queijo. Snacks/Other: Yakult Yakult, Pullman Pão de Forma Integral sem Açúcar, Sadia Peito de Peru. more...
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2792 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Treadmill - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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cassiomaciel's Weight History
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