selxa's Journal, 14 Jul 21

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Weigh In record (no journal entry) for 14 July 2021

78.4 kg Lost so far: 16.6 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2021:

1395 kcal

Fat: 92.89g | Prot: 60.60g | Carbs: 58.85g. Breakfast: Bombbar Протеиновый Батончик Coconut Cake, Сметана , Перец Фаршированный Мясом и Рисом. Lunch: Фаршированный Перец. Dinner: Bombbar Протеиновый Батончик Coconut Cake. more...

2127 kcal

Exercise: Conditioning exercise (health club) - 55 minutes, Sleeping - 23 hours and 5 minutes. more...

Losing 0.7 kg a Week

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selxa's Journal, 14 Jul 21

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selxa's Weight History