Weigh In record (no journal entry) for 14 July 2021
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50.6 kg
Lost so far: 9.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 59.70g | Prot: 33.67g | Carbs: 133.44g.
Breakfast: Кофе с Молоком, Добрые Съести Шаурма с Курицей и Овощами . Lunch: Кефир 2,5%, Добрые Съести Шаурма с Курицей и Овощами . Snacks/Other: Славица Мороженое Пломбир "Советский", Банан. more...
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Gaining 0.0 kg a Week
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super.j666's Weight History
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