Weigh In record (no journal entry) for 14 July 2021
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47.3 kg
Lost so far: 2.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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490 kcal
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Fat: 26.90g | Prot: 18.98g | Carbs: 45.45g.
Breakfast: 아메리카노. Lunch: 잡채. Dinner: 닭가슴살 샐러드. more...
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Losing 2.1 kg a Week
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cherrydi83's Weight History
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