DEBBYCINTY's Journal, 14 Jul 21

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Weigh In record (no journal entry) for 14 July 2021

65.5 kg Lost so far: 2.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2021:

693 kcal

Fat: 24.53g | Prot: 30.84g | Carbs: 87.23g. Breakfast: Pepaya. Lunch: Ikan Lele Panggang, Terung Dimasak, Nasi Putih. Dinner: Nasi Putih, Terung, Ikan Lele Panggang. Snacks/Other: Diabetasol Wafer, Tropicana Slim Hokkaido Cheese Cookies. more...

1957 kcal

Exercise: Treadmill - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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DEBBYCINTY's Journal, 14 Jul 21

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DEBBYCINTY's Weight History