Weigh In record (no journal entry) for 14 July 2021
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56.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 52.74g | Prot: 86.95g | Carbs: 179.00g.
Breakfast: 小籠包, 小籠包, 早安美芝城 皇家奶茶. Lunch: 炒青菜, 牛筋, 滷牛肉. Dinner: 酷椰嶼 100%椰子汁, 酷椰嶼 100%椰子汁, 果果堅果 乳清蛋白飲－泰式奶茶, 果果堅果 乳清蛋白飲-冬瓜鮮奶, 酷椰嶼 100%椰子汁, iFit 韓式泡菜湯麵, 老虎堂 黑糖波霸厚雪糕. more...
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steady weight
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aoitsukasa's Weight History
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