Weigh In record (no journal entry) for 14 July 2021
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85.1 kg
Lost so far: 17.8 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 25.06g | Prot: 113.65g | Carbs: 244.73g.
Breakfast: Kartika Sari Pisang Bolen, Putih Telur Matang. Lunch: Putih Telur Matang, Ikan Tongkol Goreng, Tropicana Slim Minyak Jagung, Telur, Nasi Putih, Nasi Merah. Dinner: Chia Seed, Diamond UHT Milk Low Fat High Calcium, My Roti Roti Tawar, Nasi Ketan (Ketan). Snacks/Other: Finna Kerupuk Rasa Bawang, Rengginang. more...
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Gaining 3.5 kg a Week
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