Weigh In record (no journal entry) for 14 July 2021
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61.7 kg
Lost so far: 8.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 31.87g | Prot: 76.64g | Carbs: 230.04g.
Breakfast: Sambal Goreng, Kangkung, Pepaya Muda. Lunch: Kerupuk Makanan Ringan, Sambal Goreng, Putih Telur Matang, Kuning Telur Matang, Nasi Putih, Terong Balado. Dinner: Sambal Goreng, Alfamart Ikan Pindang, Nasi Putih. Snacks/Other: Selai Kacang Halus (dengan Garam), Cilok. more...
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Losing 0.7 kg a Week
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