Weigh In record (no journal entry) for 14 July 2021
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48.4 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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782 kcal
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Fat: 22.60g | Prot: 71.01g | Carbs: 71.39g.
Breakfast: Indomilk Susu Steril Coklat, Putih Telur. Lunch: Nasi Putih, Daging Bebek. Snacks/Other: Gula Pasir, Lemon, Yakult Yakult. more...
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Losing 0.3 kg a Week
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Idah Royani's Weight History
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