Weigh In record (no journal entry) for 14 July 2021
|
52.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1369 kcal
|
Fat: 53.04g | Prot: 48.46g | Carbs: 182.13g.
Breakfast: Banana, Captain Oats Instant Oatmeal, HiLo Teen Chocolate Tinggi Kalsium Rendah Lemak. Lunch: Bamboe Bumbu Semur, Cooked Tomatoes, Chicken Thigh, Nasi Putih. Dinner: Scrambled Egg . Snacks/Other: Fried Ripe Banana, Pineapple, Mango, Nescafe Green Coffee Blend. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kittencanes's Weight History
|