Weigh In record (no journal entry) for 13 July 2021
|
82.9 kg
Lost so far: 0.5 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
|
1291 kcal
|
Fat: 60.49g | Prot: 68.65g | Carbs: 125.34g.
Breakfast: Café com Leite Desnatado, Água. Lunch: Arroz Branco, Abobrinha Refogada, Tomates, Bonduelle Milho Verde Cozido no Vapor, Estrogonofe de Frango. Dinner: Café com Leite Desnatado, Água, Tropeira Linguiça de Carne Suína Cozida e Defumada, Estrogonofe de Frango, Abobrinha Refogada, Bonduelle Milho Verde Cozido no Vapor. Snacks/Other: Água, Coxinha, Banana Nanica, Melancia. more...
|
|
2565 kcal
|
Exercise:
Abdominal (Sit Ups) - 10 minutes, Hiking - 1 hour, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|