kirillmagis's Journal, 14 Jul 21

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Weigh In record (no journal entry) for 14 July 2021

113.5 kg Lost so far: 14.3 kg. Still to go: 23.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2021:

1933 kcal

Fat: 137.21g | Prot: 146.28g | Carbs: 24.01g. Lunch: Огурец (с Кожурой), Жареная или Запеченная Курица, Сало. Dinner: Жареная или Запеченная Куриная Голень, Огурец (с Кожурой), Сыр Маасдам, Экомилк Масло Сливочное 82,5%, Emborg Оливковое Масло Extra Virgin. more...

3361 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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kirillmagis's Journal, 14 Jul 21

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kirillmagis's Weight History