Weigh In record (no journal entry) for 14 July 2021
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72.8 kg
Lost so far: 7.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 37.79g | Prot: 110.18g | Carbs: 210.31g.
Breakfast: 매일 매일우유 무지방, 두보식품 오트밀. Lunch: 혼합 샐러드 채소, 닭가슴살, 달걀, 백설 우리밀핫케익믹스. Dinner: 감자 튀김, 스나이더스 미니 프레첼, 삼립 슈바인학센. Snacks/Other: G7 블랙커피, 하리보 골드베렌. more...
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Gaining 0.7 kg a Week
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aelen101's Weight History
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