Weigh In record (no journal entry) for 14 July 2021
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83 kg
Lost so far: 1 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 22.11g | Prot: 83.18g | Carbs: 68.28g.
Pre-Breakfast: Myprotein Impact Whey Protein Chocolate Smooth. Breakfast: Buncis, Sinti Sambel Pecel, Buncis, Nasi Merah, Nasi Coklat, Dada Ayam. Lunch: Putih Telur Matang. Dinner: Nasi Goreng Ayam, Chia Seed. more...
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Gaining 1.4 kg a Week
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