Weigh In record (no journal entry) for 14 July 2021
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54.8 kg
Lost so far: 12.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 80.82g | Prot: 40.24g | Carbs: 6.92g.
Lunch: CU 호유란, 어니스트 코코넛오일. Dinner: 소와나무 슬라이스치즈, CU 호유란, 앵커 버터. Snacks/Other: 소와나무 슬라이스치즈, CU 호유란, 앵커 버터. more...
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Losing 3.5 kg a Week
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