Weigh In record (no journal entry) for 14 July 2021
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56.9 kg
Lost so far: 1.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 50.47g | Prot: 83.40g | Carbs: 138.27g.
Breakfast: 그로서리서울 배부른 곤약도시락 곤약곤드레현미비빔밥 두툼오믈렛, 토마토, 허닭 허닭프레시닭가슴살오리지날. Lunch: 과일 참외, 밤호박, 허닭 비엔나 청양고추, 파프리카. Dinner: 해초미인 다시마국수, 계란후라이, 당근볶음. Snacks/Other: 바이엘 베로카, 허닭 매운 닭가슴살바 . more...
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1628 kcal
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Exercise:
모멘트핏7일차37분 복근10 - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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